Welcome to ReFlow
where wellness meets tranquility
About us
At ReFlow, we believe in a different path
Our studio is a journey, a community, and a haven for your well-being.
We offer a variety of classes designed to help you reconnect with yourself and embrace a healthier, happier you:
Mindful movements of yoga
Targeted exercises of pilates
Energising flow of reformer
Strength-building power of conditioning
We have something for everyone.
Browse our class timetable or visit our studio.
Contact us today to learn more about how we can help you reach your wellness goals.
Classes
YOGA
Our classes offer a journey for every yogi.
Step into a world of tranquillity and strength with our diverse yoga classes.
Choose from the balance of Hatha, flow of Vinyasa and dynamic energy of Power Yoga.
Pilates
For Pilates enthusiasts or newcomers.
Our classes offer resistance and controlled movements on the Reformer machine.
Sculpt and tone your body as you engage in a full-body workout that targets core strength, flexibility, and muscular balance.
strength and conditioning
These personalised sessions will help you build your strength, stamina, and overall fitness in a focused way.
Our one-on-one sessions provide a supportive environment.
We tailor these classes for people aiming for peak fitness or on the path to recovery.
Visit us
Address
Parque Empresarial do Algarve Nº11B
8400-431 Lagoa
Monday to Friday
09:00 - 13:00
16:00 - 19:00
Saturday
Private sessions only