find your flow
Classes for all levels
Our Styles of Yoga
Explore all the styles of yoga to balance out your practice
Vinyasa Yoga
What you’ll love
This is a lovely, fluid approach to yoga. Vinyasa means linking movement to breath to create a smooth and fluid sequence.
What to expect
You’ll flow through a sequence of postures with
minimal rest in between.
Although the pace may feel more intense than other yoga styles, it’s great for everyone
Benefits
• Enhance your energy levels
• Stimulate your lymphatic system
• Calm the mind and reduce stress
• Improve your range of movement
• Engage your core muscles, creating a foundation of strength and stability
Power Yoga
What you’ll love
The dynamic and physically challenging nature of the practice.
You'll flow through a series of postures, creating a sense of invigoration and accomplishment.
What to expect
A physically demanding practice that provides a good cardiovascular workout and strengthens muscles.
It involves minimal rest between poses, keeping the flow continuous
Benefits
• Increased flexibility over time
• Improved cardiovascular health and muscle strength
• The focus on the breath and movement can be a form of stress relief
Hatha Yoga
What you’ll love
Hatha yoga is known for being a gentle and approachable form of yoga, making it suitable for beginners and those with various fitness levels.
It emphasises linking physical postures with breathwork, promoting a sense of calmness and focus.
The best bit is the relaxation period at the end, promoting stress relief and recovery.
What to expect
Focusing on postures that are generally held for longer durations, making it less physically demanding than some other yoga styles.
Breathwork is an integral part of Hatha yoga, helping to synchronise movement with breath and promote mindfulness.
A lovely period of relaxation at the end, allowing the body and mind to unwind.
Benefits
• Help improve your range of motion and flexibility
• Manage stress and promote feelings of calmness
• Cultivate a sense of present-moment awareness and focus
• Enhance your awareness of your physical body and its capabilities
Sound Healing Yoga
What you’ll love
The combination of yoga postures, breathwork or meditation with soothing sounds, promoting a profound sense of relaxation and stress relief.
The unique and immersive experience.
What to expect
Relaxation and stress relief over intense physical activity.
A variety of instruments like gongs, singing bowls, chimes, or even nature sounds may be used to create a healing soundscape.
Benefits
• Lower stress and anxiety levels
• Sense of well-being and inner peace
• Some studies suggest sound healing may offer some pain relief benefits
• The deep relaxation achieved through sound healing can promote better sleep quality