The Power of Reformer Pilates
Classes for all levels
Our Styles of pilates
Find your perfect fit
reformer pilates
What you’ll love
Everyone feels comfortable at their own fitness level.
A professional instructor who breaks down movements offers modifications and motivates you to push yourself safely.
What to expect
You'll be using a reformer, a machine with a sliding platform, adjustable straps and springs.
It'll be a full-body workout, targeting your core, legs, arms, and back.
A mix of dynamic stretches, controlled movements, and exercises that challenge your stability.
Cues and adjustments will ensure that you get the most out of each exercise and minimise the risk of injury.
Pilates isn't high-impact but can be challenging and leave you feeling pleasantly sore.
Benefits
• Improved strength and flexibility
• Enhanced core stability
• Increased bone density
• Reduced back pain
• Stress reduction
Pilates Matwork
What you’ll love
The wisdom to the sequence of the exercises.
The way it uses your own body weight for moves in all directions.
The practice can be strong, chilled, hard or slow and all aspects of it are enjoyable!
This exercise routine works for all levels, from beginners to advanced.
What to expect
Pilates Matwork will help you get stronger, more balanced, and coordinated! It uses your whole body and only needs a mat - no fancy equipment.
The exercises use your own weight for resistance, and you'll learn a bunch about how your body moves.
Benefits
• Increased mind-body connection
• Enhanced flexibility
• Improved posture
• Full body toning
• Reduced stress
• Fat burning
Pilates Fusion
What you’ll love
This workout gets your entire body moving, keeps your heart pumping (great for burning calories!), and helps take your mind off things.
It’s fun because there are lots of different exercises, with and without props and equipment.
It works you from the inside out!
What to expect
A great all-in-one fitness class.
It combines Pilates Reformer and Mat Work moves, light weights, some cardio to get your heart rate up and lots of stretches to keep you flexible.
The exercises can be adjusted to suit your needs, making it perfect for all ages and fitness levels.
It focuses on improving your posture, strength, flexibility, and stability – all while being mindful of your body.
Benefits
• Stress management and improved sleep
• Improved coordination and balance
• Stronger muscles and joints
• Improved Body Awareness
• Enhanced spinal stability
• Improved Concentration
• Improved circulation
• Improved Posture
• Greater flexibility
• Stronger bones